The 4 min workout with Justin Lord & Nick Pandolfi

4 months ago, Ipswich, Suffolk, England
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Fancy a workout that lasts just 4 mins ? Celeb Personal Trainer & former Marine,Justin Lord joined Nick Pandolfi on air @town102 - to explain more.
Hear more from Justin & his free podcasts - http://www.ihealthpod.com/ or see his website http://www.justinlord.co.uk/