Mindfulness (No 4 of 30) - listening to rain

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No 4 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6] #12In12 ##12er #book #car #depression #meditation #monologue #noticing #practice #quiet #sitting #still #practising
over 2 years ago, Ballinglough, Cork, Ireland