No 11 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6] #12In12 ##12er #fitarella #focus #JohnTeasdale #JonKabatZinn #MarkWilliams #memory #monologue #quietly #reading #sofa #TheMindfulWay #ZindelSegal
about 1 year ago, Sallybrook, County Cork, Ireland
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