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BFBS and The Sun have teamed up with Audioboo to help you support the men and women of the British Armed Forces.

They do a difficult – and often dangerous – job, so let’s get behind them and tell them how much we value their work.

How?

By sending an audio message (or ‘boo’ for short). Tell a joke, sing a song or just say a simple thank you – it’s up to you. And if the message is for someone in particular, make sure you include his or her details in the upload form.

BOOST FOR THE TROOPS is free and simple to use. So go on, boost our troops' morale today.

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