steverockfordEpisode 2 of Rocky’s BIG Diet: The Cambridge Weight Plan range and my first week's menu.
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You can follow my journey and progress on one or all of the following websites....
FACEBOOK: http://www.facebook.com/steverockford
TWITTER: http://www.twitter.com/steverockford
AUDIOBOO: http://audioboo.fm/steverockford
YOU TUBE: http://www.youtube.com/user/steverockford
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I’m being guided on my weight loss journey by Mark Bull. He could help you achieve positive results losing weight by sticking to the Cambridge Weight Plan. Check out his website at http://www.markbull.net to see how he can help you.
steverockfordEpisode 3 of Rocky's BIG Diet: The first weigh-in.
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You can follow my journey and progress on one or all of the following websites....
FACEBOOK: http://www.facebook.com/steverockford
TWITTER: http://www.twitter.com/steverockford
AUDIOBOO: http://audioboo.fm/steverockford
YOU TUBE: http://www.youtube.com/user/steverock...
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I'm being guided on my weight loss journey by Mark Bull. He could help you achieve positive results losing weight by sticking to the Cambridge Weight Plan. Check out his website at http://www.markbull.net to see how he can help you.
steverockfordEpisode 1 of Rocky’s BIG Diet: About the Cambridge Weight Plan and Mark Bull.
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You can follow my journey and progress on one or all of the following websites....
FACEBOOK: http://www.facebook.com/steverockford
TWITTER: http://www.twitter.com/steverockford
AUDIOBOO: http://audioboo.fm/steverockford
YOU TUBE: http://www.youtube.com/user/steverockford
--
I’m being guided on my weight loss journey by Mark Bull. He could help you achieve positive results losing weight by sticking to the Cambridge Weight Plan. Check out his website at http://www.markbull.net to see how he can help you.
play0:00 / 2:07Listen to our live podcast from Gillingham Market in Medway, where we spoke to Rose and her grandaughter Charlotte about the Medway Cooks...
