ajsbigbooHey I'm with ya man-I haven't had a smoke since Jan. 9th 2010. The way I'm doing it is not to tell myself that I quit, I just tell myself I'm just not having one right now and continue each day like that. If you have a hobby, now is the time to pick it up again. I write poetry, do crafts, and take photos and make art out of them. This seems to keep my hands busy at least, the rest is just mind-over-matter. Good luck-hope you kept up with it.
TheGirlWhoGood luck. Will power is everything, u have to want to give up. Think of the cash u can save!
Nikeegood luck dude, don't let it rule ya life mate....chewing gum is good, distracting yourself with ANYTHING when you get the craving..
hope it goes well mate
play0:00 / 2:38Listen to our discussion with Angela - a specialist advisor from Medway Stop Smoking Service's Acute team who work with Medway Hospital. ...