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Boos tagged #samatha
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thebookwright
Flought for the day: Reception
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thebookwright
If you have tried to meditate and have trouble silencing your mind, have a listen to this visualisation - http://www.tomevans.co/visualisation/quietening-your-mind/
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thebookwright
It's Mad Not to Meditate
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Spend 10 minutes every day in meditation and you will have a better day - and might even add 10 minutes to your life span for each day yo...
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blocks
breath
mantra
meditation
pranayama
vipassana
yoga
play0:00 / 1:00Spend 10 minutes every day in meditation and you will have a better day - and might even add 10 minutes to your life span for each day yo...