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Boos tagged #themindfulway

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omaniblog

Mindfulness (No 2 of 30) - a daily habit

0:00 / 4:02

No 2 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing ...

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JacquelineB Yes indeed Omaniblog. Your mindfulness boo's actually have a meditative effect on me.

omaniblog Thanks JacquelineB - that's encouraging to hear. The job now is to keep up practising mindfulness every day for a month. Day by day, step by step...

JacquelineB I'm loving these boos. It reminds me on how I can choose to be mindful in ANY given moment. Thank you
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omaniblog

Mindfulness (No 11 of 30) - returning to the book

0:00 / 2:25

No 11 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing ...

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