Mindfulness (No 1 of 30) - a daily habit

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No 1 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6] #12In12 #depression #MarkWilliams #prevention #story #JohnTeasdale #ZindelSegal #JonKabatZinn #4Minutes #mindfulness
about 2 years ago, Sallybrook, County Cork, Ireland